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Kohalolu ja fookuse hoidmine
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Üleliigsest vabaks
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Pehme hommikujooga
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Keha kohalolu – tuhar, kõht, õlavöö
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Kolmeosaline hingamine – keha, hinge ja vaimu ühendus
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Tiibeti hingamine
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Jooga meele rahustamiseks
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Tasakaal kaose ja korra vahel
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Päikesetervitus
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